Adult Small Group Training

Lift: 

The Lift side focuses more on anaerobic exercise by building strength and muscle mass. Here you will mainly keep your heart rate in the Green and Yellow zones, with some Blue zone for recovery between lifts. 

Burn: 

The Burn side is high energy and focuses more on aerobic exercise by strengthening your heart and lungs with higher intensity training. Here you will mainly keep your heart rate in the Yellow and Red zones, with some Green zone for recovery periods. 

Memberships are month to month. No contracts we just require a 30 day notice to cancel